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How to Fall Asleep Easier

How to Fall Asleep Easier

By-Tay



All kinds of things can keep you awake. Ask a parent to help figure out what keeps you up and what to do about it. Your doctor may have some helpful tips too. Being active for at least 30 minutes a day (long before bed) can improve your sleep. Having a nightly routine can also help. Keep a constant bedtime and turn off electronics (games, phone, TV, computer) an hour beforehand. Dress before bed, brush your teeth, and wash up. Then listen to quiet, calm music or read something relaxing.


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crow
crow
21 de jun. de 2021

I find a weighted blanket helps. Also a sleepy time guided meditation is helpful. There are lots of them on YouTube.

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Tay
Tay
28 de jun. de 2021
Respondendo a

😀Yes! I have one of those too. My mom got me one and I sleep much better now. Thanks!

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