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How to Fall Asleep Easier

  • Writer: TAY
    TAY
  • Jun 21, 2021
  • 1 min read

How to Fall Asleep Easier

By-Tay



All kinds of things can keep you awake. Ask a parent to help figure out what keeps you up and what to do about it. Your doctor may have some helpful tips too. Being active for at least 30 minutes a day (long before bed) can improve your sleep. Having a nightly routine can also help. Keep a constant bedtime and turn off electronics (games, phone, TV, computer) an hour beforehand. Dress before bed, brush your teeth, and wash up. Then listen to quiet, calm music or read something relaxing.


2件のコメント


crow
crow
2021年6月21日

I find a weighted blanket helps. Also a sleepy time guided meditation is helpful. There are lots of them on YouTube.

いいね!
Tay
Tay
2021年6月28日
返信先

😀Yes! I have one of those too. My mom got me one and I sleep much better now. Thanks!

いいね!

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