How to make Terrific Trail Mix
By-Tay
Trail Mix does not have to be boring. Mix and match ingredients to create your own perfect trail snack. There are 5 ingredients that will help bring this mix to life, and to keep you moving on your hike!
Nuts- Loaded with protein and fiber, nuts also pack plenty of vitamins and minerals. Examples include pistachios, almonds, cashews, walnuts, peanuts and pecans.
Seeds- They pack a wallop of natural and nutritional benefits. Plus, they’re a great alternative for those with nut allergies. Examples include sunflower, sesame, flax, pumpkin and hemp seeds.
Dried Fruit- In moderation, these sugary treats can be a great source of fiber, calcium, and vitamins. Examples include dried blueberries, apricots, cranberries, raisins, banana chips, coconut and cherries.
Grains- These crunchy carbohydrates boost energy levels and leave you feeling full. Examples include granola, popcorn, pretzels, Chex and Cheerios
Sweets- Add your favorite sweet treat to round out the mix. Give it a balance that isn’t too little, but not too much. Examples include M&M’s peanut butter chips, chocolate chips, and mini marshmallows.